This webinar is an exploration of life values and value directions, based on Acceptance and Commitment Therapy. Participants will be guided on how to identify what matters most in their life and the roadblocks that prevent us from pursuing them. 

Principles like value-directional decision-making with be taught in a way that can be applied immediately in everyday life. Our speaker, Mr Lee Teck Ming, holds a Masters in Counselling from Monash University and has conducted numerous mental wellness workshops the SEA region.