Wellness 365 Webinar Series: Physical Wellness – The Basics: Diet, Exercise and Sleep.

Many of us are aware of the importance of good health but how often do we take action to keep our bodies in top condition? In this workshop we will explore the barriers that prevent us from taking our health to the next level. Participants will also walk away with practical tips to take the first steps to improve diet, exercise and sleep backed by evidence-based research.

Speaker: Ms Rebekah Lai, Nutritionist

*Priority will be given to Singapore Residents. Max capacity for each webinar is 100 pax.

Event Information


Via Zoom

Target Participants
Members of the public

Contact Person

Rebekah Lai
Phone: 6312 9671
Email: rebekah_lai@hopewwsea.org

Date and Time

22 May 2021

Saturday; 10.00-11.00am

Free of Charge

Registration Is Open
Click Here to Register