Many of us are aware of the importance of good health but how often do we take action to keep our bodies in top condition? In this workshop we will explore the barriers that prevent us from taking our health to the next level. Participants will also walk away with practical tips to take the first steps to improve diet, exercise and sleep backed by evidence-based research.
Speaker: Ms Rebekah Lai, Nutritionist
*Priority will be given to Singapore Residents. Max capacity for each webinar is 100 pax.
Members of the public
Phone: 6312 9671
Date and Time
22 May 2021
Free of Charge