On 1 & 15 November, our Silvers community came together for a meaningful 2-day Mental Wellness Workshop focused on empowering seniors to care for their emotional, mental, and cognitive well-being.
Across the sessions, seniors learned practical tools on stress management, mindfulness, self-care, and empathy, creating a supportive space to better understand their emotions and connect with one another.
The highlight for many was the hands-on segment under “Active Minds, Agile Hands”, where seniors engaged in fun and stimulating activities — from fixing wooden puzzles and cup stacking to catching ping pong balls with a paper cup using one hand, aiming ping pong balls into egg cartons and even Pictionary! Laughter filled the room as our seniors challenged themselves and celebrated each small success together.
A big thank you to Nicole Chiang and her passionate volunteer team from Simply Well Project, whose facilitation, heart, and dedication made this workshop enriching and memorable.
At HOPE worldwide Singapore, we believe mental wellness is an essential part of healthy ageing. We are committed to journeying with our seniors — building confidence, connection, and joy through continuous learning and self-care.
Together, we grow stronger. 🌿💛 💛 Support our ongoing work with seniors by donating to our fundraising campaign, “Inspire Greater HOPE 2025: Stronger Communities, Brighter Futures.”
Give today at: https://www.giving.sg/donate/campaign/inspire-greater-hope-2025-stronger-communities-brighter-futures
Inspire Greater Hope
