HOPEwwS promotes mental wellness in Punggol
HOPE worldwide Singapore organised a series of Movie Therapy workshops on 17 March and 20 May 2018, to promote mental wellness in the Punggol community.
A total of 184 people benefitted from the workshops, on topics such as understanding depression and anxiety, positive mental health, emotions management, self-care and emotional intelligence. The workshops were conducted by HOPEwwS Resource Counsellors and Family Life Educators.
Mrs Joyce Tan, HOPEwwS CEO said: “Mental health encompasses not only the absence of mental illnesses but also includes the ability to reach one’s potential and capacity to adapt to different life stages and challenges. We hope that the participants gained insights and practical skills that will benefit themselves in the area of mental and emotional wellness.”